Sania achieves career-best ranking says Sachin Karpe

Touching a new high, India’s tennis ace Sania Mirza on Monday became world number six in doubles, her career-best ranking, as the new chart was released following the conclusion of the French Open.Courtesy a quarterfinals appearance at the Roland Garros, Sania earned 430 ranking points along with partner Cara Black to jump eight places in the ranking charts. Sania and Cara had lost to eventual champions Shuai Peng and Su-Wei Hsieh says Sachin Karpe

Regular Exercise Can Extend Life

For working-out enthusiasts, here is some fantastic news. You will live for five years more than your non-exercising friends, states a study presented at the Annual Meeting of American Medical Society for Sports Medicine (AMSSM). A new study shows that exercising regularly has an improvement on the quality of life but the benefit does not end there as it also slows down the rate at which the human body ages states Canadian sports medicine physician Mark Tarnopolsky. According to the research headed by professor Tarnopolsky and division head of Neuromuscular and Neurometabolic Disorders in the Department of Pediatrics at McMaster University in Hamilton, Ontario; adults are more likely to receive favorable returns from combining endurance exercise and resistance exercise says Sachin Karpe

Sachin Karpe Reveals the Truth of Green Tea

Have green tea to boost working memory says Sachin Karpe. Have another cup of green tea after reading this, especially if you are in office. Researchers at University of Basel in Switzerland have found that green tea extract enhances the cognitive functions - in particular the working memory. The Swiss findings suggest promising clinical implications for the treatment of cognitive impairments in psychiatric disorders such as dementia. In a new study, professor Christoph Beglinger from University Hospital of Basel and professor Borgwardt found that green tea extract increases the brain's effective connectivity, meaning the causal influence that one brain area exerts over another says Sachin Karpe.

How to Reduce Stress at Work says Sachin Karpe

When you're working toward a goal, you are bound to hit tough times. To reach ambitious goals, you need to persist in stressful conditions, even when anxiety, fear, or even boredom threaten to sap your willpower. Mindfulness helps you cope with stress and strengthen willpower. Try mindfulness meditation, or better yet, do hot yoga to learn to stay with discomfort and find some serenity within it says Sachin Karpe.

Sachin Talks about Sachin Tendulkar's Long Journey

Sachin Karpe a big fan of Sachin Tendulkar talks about his long journey in Cricket. All sportsmen wish they could be just a bit better. There are three components of pressure: the personal ambition that comes from within, the professional demands of the game and, finally, the social context in which every career is played out. In each category, Tendulkar faced a stifling degree of pressure. In making Tendulkar an icon, India, in effect, took possession of its hero. He accepted the deal but it came at a price. In 24 years, he has never said anything memorable, done anything reprehensible or allowed the public to glimpse the contours of his personality. When a public persona becomes so all consuming, it becomes a kind of lifelong method acting. In accepting the role of India’s cricketing saint, he relinquished many aspects of his humanity says Sachin Karpe.

Healthy Tips from Sachin Karpe to Stay Firm

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet says Sachin Karpe. To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.

Sachin Karpe Shared the Best Women's Sports to Keep Them Healthy

If you are a woman fascinated by enhancing your health or general fitness, or just simply looking at trying out a new sport, the following are the 5 suggested sports for women as suggested by Sachin Karpe. Rock climbing is a sport where ladies of all ages can participate in something that might be enjoyed for a lifetime. Climbing needs a considerable measure of extending, and enhancing adaptability that will significantly enhance your general condition and your equalization.  Cycling is at any rate as simple for ladies to tackle as men, and it furnishes a fabulous cardiovascular workout, muscle toning, anxiety lessening experience. Swimming is fun, as well as it is one of the healthiest games ladies can take an interest in. It utilizes all the major muscle bunches and additionally gives an extraordinary workout for your heart and lungs.